Balancing Fertility and a Busy Job: How Nutrition Can Support Your Journey
Making small, sustainable changes to your daily routine at work can make a big difference to your fertility.
top of page
Fertility Blog
Useful tips and advice for couples struggling with fertility and anyone wanting to optimise their nutritional health
Search
Julia Young
Oct 293 min read
Is Doomscrolling Harming Your Fertility? Here’s How to Break the Cycle
Doom Scrolling can impact your fertility, here are some practical tips to help you reduce your scrolling.
0 views0 comments
Julia Young
Sep 274 min read
How the Mediterranean Diet Enhances Fertility: A Nutritional Guide for Couples Trying to Conceive
When it comes to boosting fertility, the role of nutrition cannot be overstated. As couples embark on their journey to conceive, the...
22 views0 comments
Julia Young
Apr 214 min read
Male Fertility & Gut Health – what’s the connection?
Did you know that your gut plays a key role in sperm health?
82 views0 comments
Julia Young
Apr 173 min read
Why is it crucial to address stress when it comes to fertility?
Let's explore how stress affects fertility and some effective ways to manage it.
13 views0 comments
Julia Young
Feb 253 min read
What supplements should you be taking to support your fertility?
There are so many supplements on the market these days, offering different benefits, it can be quite a confusing topic. So it's no...
53 views0 comments
Julia Young
Jan 183 min read
Could inflammation be impacting your fertility?
Inflammation is a natural and important immune response that helps the body fight off infections and repair damaged tissues. However,...
66 views0 comments
Julia Young
Jan 12 min read
The Link Between Weight Loss and Fertility: Unlocking the Secrets to Conception Success!
One aspect that often plays a crucial role in optimal fertility is maintaining a healthy weight. I give you the low down on the...
33 views0 comments
Julia Young
Dec 1, 20234 min read
10 Strategies for Navigating Christmas While TTC
Christmas can be a wonderful, magical, time of year for many, but if you’re trying to conceive or struggling with your fertility, it can...
44 views0 comments
Julia Young
Nov 17, 20233 min read
Looking to Optimise Sperm Health? Discover 10 Less Obvious Strategies for Men's Reproductive Health
Supporting sperm health is an essential aspect of male fertility. In addition to well-known factors like maintaining a healthy diet,...
21 views0 comments
Julia Young
Nov 3, 20233 min read
The crucial role of Omega-3 Fats in Supporting Fertility
There are many essential nutrients that play a crucial role in fertility. One particular superstar that stands out is the omega-3 fatty...
9 views0 comments
Julia Young
May 31, 20234 min read
How to optimise your health during the fourth trimester
You are probably aware of the first, second and third trimesters in pregnancy but have you heard of the fourth trimester? This is the...
15 views0 comments
Julia Young
Apr 17, 20233 min read
Why working on stress is essential even if you don’t feel stressed
Stress is something they can affect all of us, whether it is due to money worries, family or relationship issues, work, or of course the...
20 views0 comments
Julia Young
Mar 14, 20233 min read
A fertility success story – why it is important to get to the root cause of your fertility issue
Working with Julia Young Nutrition Before working with Julia Young Nutrition, this couple had been trying to conceive for 18 months. They...
36 views0 comments
Julia Young
Mar 7, 20232 min read
Endometriosis – could it be affecting your fertility?
What is endometriosis? Endometriosis affects one in ten women in the UK. It is a condition where cells similar to the ones in the lining...
33 views0 comments
Julia Young
Jan 6, 20232 min read
How to resume your fertility goals after Christmas
Are you feeling tired, sluggish and bloated? Even a few days of indulgence can make us feel like this. If you're ready to get back on...
14 views0 comments
Julia Young
Nov 17, 20223 min read
Why you should be looking after your vaginal health even if you have no symptoms
How aware are you of what’s going on down there? Did you know that there’s a strong link between your vaginal health and fertility, yet...
40 views0 comments
Julia Young
Aug 22, 20222 min read
How to get back on track with your fertility goals after your holiday
If you started your holiday with the best intentions of eating healthily but have found things haven’t exactly panned out that way,...
48 views0 comments
Julia Young
Apr 27, 20224 min read
How to maximise the success of your IVF cycle
You may have been trying to conceive for some time, had various investigations, and been told that the next step is to undergo fertility...
64 views0 comments
Julia Young
Feb 14, 20223 min read
How to survive the two week wait (when it’s all you can think about)
My tips to help the two week wait go by that little bit quicker
77 views0 comments
bottom of page