You may have been trying to conceive for some time, had various investigations, and been told that the next step is to undergo fertility...

My tips to help the two week wait go by that little bit quicker

Did you know that your oral health can affect your fertility? It seems a bit of a strange concept, but how we look after our teeth and...

Did you know that there is a strong connection between your gut health and your fertility? That’s right, gut health highly influences our...

It’s time to say goodbye to the days of limp lettuce leaves and a few tomatoes. Salads can be wonderful as a meal or side dish, and they...

Talking to clients regularly about their fertility struggles makes me often think back about my own fertility journey. Recently I tried...

Are your periods MIA (missing in action)? If your periods have been absent for 3 months or more it could be due to hypothalamic...

The hormone oestrogen sometimes gets a bad rep, but it plays an important role in the body. It helps thicken the endometrial lining,...

Polycystic ovary syndrome (PCOS) is a common female hormone disorder, which is characterised by a group of specific symptoms, including:...

Did you know that women are born with all the eggs that they will ever have? And, when a woman is pregnant with a female child, she will...

Progesterone is a steroid sex hormone produced by the ovaries which not only plays a key role in our menstrual cycle but also our...

For many years we learnt that fat was the enemy, it will make us put on weight, it is detrimental to our health and should be avoided at...

When it comes to your meals, are you the sort of person that likes to plan in advance, so you know what you’ll be having for the week...

The start of this week was marked as Blue Monday as it is claimed to be the most depressing day of the year. Christmas is long gone, New...

Whether this is your first time embarking on fertility treatment or you’ve endured a number of cycles, being prepared before you start...

You may have noticed that there has been quite a lot in the media recently about male fertility following the airing of the BBC programme...

With the temperatures dropping and the clocks moving to shorter daylight hours, winter seems to be on its way. This time of year also...

How much, if any, of your diet is organic? Do you ever choose organic fruit or vegetables or favour organic meat and dairy products over...

I was delighted to be interviewed by fertility nutritionist Sandra Greenbank for her fantastic Fertility Foundations podcast. In this...

Have you seen your eating habits change over lockdown? Maybe you’ve noticed yourself snacking a bit more, or you're starting to snack...